1. Fasting Update

I have done my first water fast. 6,5 times 24h. It was a fascinating week.

I have read about fasting, and the hard first 3 days, where hunger, heartache and pain will challenge your psyche.

I did not suffer from any of theese symptoms. The reason for this I recond is because I have done intermediate fasting, where I have only eaten once a day.

I did however feel the unbelievable urge to eat. It was like a wave feeling hunger, but a glass of water cured it.

On the 5th and 6th day I drank a bulletproof coffee, but except for that I only drank water, water, camomile tea, and a little caffee. Of cause without any things added.

Allready on the 2rd day I started to feel a bit of unrest in the body, which disappeared when I was moving, like walkin, dancing or exercusing.

Doring the fast I felt more energic.